1 glass of grapefruit juice
1 large large mug of chicken bouillon with laurel leaf and cayenne pepper
A few bites of lentil soup (about six spoonfuls?)
Half a stuffed pepper of my mum
1/6 piece of bread with a lot of strawberry jam (like one tablespoon)
1 small glass of milk
Monday, August 13, 2012
Nice tips :)
4. When you want to eat something you shouldn't, make a list of all the reasons you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it might pass. Dr.s say that counting changes the minds direction in thought.
14. Clean something gross the bathroom, or if you have cats like me clean the litter box when you want to eat.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms up or some jumping jacks and toe touches or jumping stupidly or anything like that it will boost your
metabolism for a little.
38. Two tablespoons of vinegar before the meal helps speed up your digestive system and also keeps you from feeling any reflux.
40. Peppermints or peppermint teas are a great appetite suppressant.
42. Don't stop moving' ~ Try to keep moving as much as possible every calorie burned counts.
43. Don't eat fast/ chew very slowly to let your body know you ate. If you have to chew each piece for several seconds.
45. Don't slouch, try to sit up straight ~ you burn more calories and tighten your tummy that way.
47. Lack of sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less hungry.
53. Take it slow when eating it takes 20 minutes for the stomach to realize it is full.
55. Don't eat in front of the television or on your bed or on the computer ~ concentrate on the food while you eat ~ you get more satisfied.
57. Do 50 sit ups every morning ~ it will raise your metabolism and makes your stomach and chest look better not to mention your arms.
60. Drink one glass of water every hour. This will keep you full and you wont get dehydrated or headaches.
67. Watch other people eat. Sometimes people eating looks so gross.
71. Clean your closet and draws.... Organize yourself. It will burn calories and you feel better. Not to mention you can find your stuff!I
72. Keep a food diary in your pocketbook or purse to have an idea of when and why your eating.
74.Drink hot or cold fluids throughout the day to speed up your metabolism. Extreme temperatures trick the body..
75.Put on some music you like and dance around... It burns calories and its fun.
76. Brush your teeth and tongue. This trick will keep you from eating. Trust me it does work.
77.Limit Alcohol consumption. This is empty calories.
78.Always leave a bite left on your plate. This teaches restraint.
83. Never eat in secret. This is the worst habit to get into.
84.Cook for other people. This is a great way to have a relationship with food and not eating it.
85.Concentrate on the first three bites of your food. These are usually the best.
89. When eating a meal try to only eat one of every food group. One protein, One starch and One veggie. This will help the body digest easier. That means no cheeseburgers this has two
proteins meat and cheese.
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